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How to Get Rid of Cat Allergies Naturally

Struggling to live harmoniously with your beloved feline due to allergies? Don’t worry, you’re not alone. This post will guide you through natural remedies and lifestyle modifications that can significantly reduce or even eliminate your cat allergy symptoms.

Find out how you can enjoy a sneeze-free life with kitty, starting today. Let’s get to it!

Understanding Cat Allergies

Cat allergies are caused by the immune system’s response to cat allergens, which can include proteins found in the cat’s saliva, urine, and dander.

A gray kitty

Causes and Triggers

Exposure to a protein called Fel d 1, found in cat saliva, urine and skin glands, is the major cause of allergic reactions in people sensitive to cats. These allergens become airborne as cats groom themselves or urinate.

They can cling to walls, furniture, clothing and other surfaces, causing an allergic response when inhaled by susceptible individuals. Another trigger includes loose dander (flakes of skin) that sheds off from the pet into the environment.

Some cats – like certain breeds, females, and neutered males – produce fewer allergens than other felines which makes them a superior option for allergy sufferers. Other factors such as pollen count and dust mites can worsen cat allergies naturally regardless of your pet’s breed or sex.

A cat lying on a sofa


Living with cat allergies can look different for everyone as the symptoms experienced may vary from person to person. Nevertheless, there are some common signs to watch out for if you suspect you have a cat allergy. You may have itchy eyes that frequently compel you to rub them for relief. The constant presence of a runny nose, making it difficult to breathe through your nostrils, is another tell-tale sign.

Watery eyes are common, which, apart from being uncomfortable, may intermittently blur your vision. This, coupled with uncontrollable bouts of sneezing, can be a clear indication of an allergy. Another symptom is the appearance of redness and swelling on the skin where a cat has scratched or licked you.

A cat lying on a white cushion

Further indications may come in the form of a persistent cough or wheezing that disrupts your daily activities. Difficulty sleeping due to a stuffy nose or inflammation in the airways can also be a sign of an allergic reaction. Lastly, for those already suffering from asthma, an increase in asthma symptoms could be a sign of a cat allergy. For this reason, recognizing these symptoms is the first step in understanding and managing your cat allergies.

Risks of Untreated Allergies

Untreated pet allergies can cause severe health complications. Failure to address your cat allergy symptoms promptly might lead to chronic respiratory issues such as sinusitis or asthma.

Over time, constant exposure to allergens like pet dander could also weaken your immune system.

Untreated allergies might decrease the quality of your life by causing reactions like a runny nose and itchy eyes that won’t go away. The presence of these allergic responses can disrupt sleep patterns and affect productivity at work or school.

To prevent these problems, treating cat allergies is crucial for both comfort and overall wellbeing.

Natural Remedies For Common Cat Allergy Symptoms

Implementing regular cleaning and vacuuming practices can naturally help alleviate the symptoms of cat allergies by reducing the presence of allergens in your home.

Consistent cleaning and vacuuming form the bedrock of strategies aimed at minimizing cat allergies naturally. To maintain a clean, allergen-free home environment, here are some practical steps you can take:

  • Begin by dusting surfaces regularly using a damp cloth. This helps to remove loose dander and allergens which may otherwise float around your living space. A high-quality vacuum cleaner equipped with a HEPA filter can be an effective tool for this task as it captures and traps cat allergens, preventing them from being released back into the air.
  • Make sure you pay special attention to upholstered furniture, carpets, and curtains. These are common spots where allergens can linger and eventually get kicked up into the air. Regularly cleaning these areas can drastically reduce the amount of allergen exposure.
  • Next, focus on items like bedding, blankets, and other fabrics. Washing items that come into direct contact with your cat can help eliminate allergens. Use hot water and wash these items regularly.
  • Lastly, remember to clean the litter box regularly. This can prevent the buildup of allergens in your home, thereby controlling the symptoms of cat allergies.

These simple yet effective natural remedies can go a long way towards making living with all your allergy symptoms a more manageable experience.

Herbal Remedies

Diving into the realm of using herbal remedies for a pet allergy can open up a variety of ways to naturally manage them. Each of these remedies possesses unique properties to aid in reducing allergic reactions and alleviating symptoms.

Nettle leaf is one such remedy, known for its natural antihistamine properties. This can be a game-changer when combatting allergic reactions to cat dander. You can incorporate nettle leaf into your diet or opt for it in supplement form, depending on your preference.

Another helpful herbal ally in your fight against cat allergies is butterbur extract. This has demonstrated anti-inflammatory effects which may help alleviate your allergy symptoms, making your day-to-day living more comfortable.

Exploring further, you may want to consider quercetin supplements. Quercetin is a natural antioxidant commonly found in fruits and vegetables. It has been known to help regulate the immune response and reduce allergic symptoms, thereby potentially lessening the impact of your cat allergies.

Chamomile tea, a beloved staple in many households, can be your go-to drink for allergy season. Its calming properties can help soothe inflammation caused by allergies, offering a delicious and soothing way to combat symptoms.

Lastly, consider eucalyptus oil as an effective, natural decongestant. By adding a few drops to hot water and inhaling the steam, you can find relief from nasal congestion caused by cat allergies, allowing for easier breathing.

How To Allergy Proof Your Home

Reducing exposure to cat allergens can greatly contribute to the natural alleviation of allergy symptoms. And an effective way to do this is by allergy-proofing your home. Implementing some strategies can help you do this – let’s examine a couple of them in more detail below.

A cat with its paw out

Keeping Cats Off Furniture and Beds

By placing double-sided tape or aluminum foil on furniture and beds, you can discourage cats from jumping on these surfaces. Cats often dislike the textures of these materials, making them an effective deterrent.

Creating alternative options for your cat is another effective strategy. By setting up comfortable scratching posts, cat trees, or designated sleeping areas, you provide your furry friend with an inviting space of their own. This not only gives them a sense of security but also helps keep allergens contained in specific areas.

Another valuable approach is to train your cat to stay off certain areas. Positive reinforcement techniques, such as treating or praising your cat when they choose to stay away from furniture or beds, can be a powerful tool in shaping their behavior. This approach promotes a positive bond between you and your cat while contributing to a healthier living environment.

Creating a Hypoallergenic Environment

Creating a hypoallergenic environment plays a vital role in naturally managing cat allergies. By taking certain steps, you can help to significantly reduce your exposure to cat allergens.

Maintaining cleanliness is the first line of defense against cat allergens. Regular dusting and vacuuming help to remove these allergens, making your home a more allergy-friendly place. To add another layer of protection, consider using hypoallergenic bedding and furniture covers. These materials are designed to minimize allergen buildup, providing you with a safer and more comfortable environment.

Triggers to Avoid

While creating a hypoallergenic environment, be mindful of potential triggers. Scented products, such as candles or air fresheners, may seem harmless but can actually worsen allergy symptoms for some individuals. Avoiding these products can prevent exacerbating your symptoms. Many of these products are not good for cats either, so they’re best avoided.

HEPA Filters

For an added measure of defense, consider incorporating HEPA filters into your heating and cooling systems. These filters trap cat dander and other allergens – further purifying the air you breathe.

Key Takeaways

  • Regular cleaning and vacuuming can significantly reduce cat allergens in your home, helping to alleviate allergy symptoms naturally.
  • Using air purifiers with HEPA filters can help remove cat dander and other allergens from the air, creating a cleaner environment.
  • Creating allergy-free zones in your home, such as keeping your bedroom off-limits to your cat and using hypoallergenic bedding, can minimize exposure to cat allergens.


In this post, we’ve seen that while cat allergies can be bothersome and even debilitating for some people, there are natural ways to alleviate the symptoms and reduce exposure to allergens. By implementing regular cleaning practices, using air purifiers, making dietary changes, and taking measures to create a hypoallergenic environment, individuals can find relief from their cat allergies in a natural and sustainable way.

Just remember, it’s important to consult with a healthcare professional before starting any new remedies or treatments.